2.0 Physician's Notebooks 2 Intro: Eating for Long Life

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2.0: Section 1: Eating for Long Life

Update 31 Octr 2021

  I offer ideas, developed from years of self experiment with observation of my eating and its outcomes. Also I reviewed the science. I measure my lifetime’s good eating at age 88 by a Body Mass Index (BMI) of 18, a blood LDL-cholesterol 58 mg% (1.5mMoles/Liter) with HDL (Hi-Density Lipoprotein Cholesterol) 50 to 60 (1.4 to 1.6 mM/L), a blood pressure that ranges from 105/55 to 135/82 with resting heart rate 55 to 72 beats per minute, a well functioning mind and also a feeling of good health with a joie de vivre, including sexual orgasms, plus enjoying eating, drinking and opioid and living my life to its healthy hilt. When I compare my eating in its outcome to others' outcomes, I think I offer good advice.

On the circadian cycle affect on your eating: Each 24 hours by the clock one's appetite cycles to a minimum at around 8 am and a maximum in early evening at suppertime.  Just pay attention to your own appetite and you'll see how noticeable the affect is.  Then make use of it in arranging your eating to have less calories over the 24 hours.

End Section. For next, click 2.1 About Body Weight Gain

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2.0 Physician's Notebooks 2 Intro: Eating for Long...

2.1 About Body Weight Gain

2.2 More on Losing Weight/Fasting Technique, Hands...

2.3 More on Eating Healthily

2.4 Drink Water but Watch Out for Pb-Lead

2.5 Safe Eating/Avoid Toxins/Mad Cow Prion Disease...

2.6a Introduction to the Science Section

2.6b Essential Physical Science

2.6c Electron Arrangement in Atoms/Quantum/Laser

2.6d Einstein's Relativity/Time Machine/TOE and St...

2.6e Numbers for Healthy Longevity

2.6f Temperature Calculations - Celsius/Fahrenhei...

2.6g Life, Intelligence & Civilizations in Univer...

                                             2.6g-1 Measurements in Science

2.7 The Periodic Table of the Chemical Elements

2.8 Some Important Chemical Concepts in Medicine

2.9a Secrets of Healthy Food - the Carbohydrates

2.9b Fats or Lipids in Foods

2.9c Proteins and Amino Acids in Nutrition

2.10 Introduction to Vitamins & Minerals

2.11a Start of Vitamins -Intro; Biotin and Cholin...

2.11b Folic Acid - Why I take a Mega Dose

2.11c B3 Niacin and Pantothenic Acid

2.11d Riboflavin and Thiamine

2.11e Everything you need to read on vitamin A

2.11f Secrets of vitamin B6 Pyridoxine

2.11g Exciting New Advice on Vitamin B12

2.11h New Uses for Vitamin C

2.11i Vitamin D, parathyroid and calcium

2.11j What About Vitamin E?

2.11k Vitamin K and Omega-3 Fatty Acid

2.12a The Minerals: Introduction and Calcium

2.12b Chromium, Copper and Iodine - Nutrition & T...

2.12c Iron a nutrient and a cause of disease

2.12d Magnesium/Phosphorus/Selenium/Zinc

2.12e The Minor Metals in Nutrition and Toxicity

2.13a The Water of Our Body  Internal Milieu

2.13b Blood Electrolytes & Body Water

2.13c Acidity and Alkalinity of the Body

2.13d Alkaline & Acid Tides of Body/Respiratory C...

G5

2.14 (a & b) What To Do & To Eat for Good Health ...

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