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http://physiciansnotebook.blogspot.com 
Welcome December, 2021 !  Physician’s Notebooks is a blog that discusses Healthy Longevity. Additionally, you may access the Slim Novels at http://adventuresofkimi.blogspot.com 

 The chapters are meant to be fun reads; they have been carefully gone over to be reader-friendly with easily understood, intelligent vocabulary, direct writing style, and packed with useful information.

   Here is what, Dr Allan H. Ropper, Professor and former head of the Department of Neurology at Brigham & Women’s Hospital, Harvard Medical School, senior editor of Adams & Victor’s Principles of Neurology and Associate Editor of The New England Journal of Medicine, has to say about Dr. Stim’s Physician’s Notebooks.

 "Ed Stim's Physician's Notebooks is one of the most interesting, insightful, and at times wonderfully iconoclastic things on the Internet. He has been around long enough and has seen an incredible amount of life and medicine. He is entitled to give serious advice about health and longevity, all worth listening to for the professional and lay person.  Dr. Allan H. Ropper (M.D.).”

    If you want a permanent paper issue, you may order from Kindle.

     

For more information, call or text Dr. Stim, in Japan 080 5034 9898; from North America, 011 81 80 5034, leave a message for me to contact with) or from anywhere else, using your 3-digit international code + 81 80 5034 9898. For email:  edwardstim-eaj@softbank.ne.jp or valvalue@gmail.com .

 If anyone would like to commercially publish Physician’s Notebooks or the Slim Novels as parts or whole, or arrange lectures and seminars, contact Dr Stim, telephone/text 080 5034 9898

 Dr. Edward Stim, Age 88, Tokyo Japan 

The chapters below are hyperlinked to text,  with exceptions noted; Just

click on what you wish to start the read now. Then click on the next shown http URL and start the read.  If any problem, contact Dr Stim. 

Notebooks one are general interest:

• How To Be a Genius with Physician's Noteb
• Notebooks 1 is general life advice chapters.
• 1.1 Read Well/Admire Art
• 1.2 Writing
• 1.3 Foreign Travel
• 1.4 Japan - C'mon a My House
• 1.5 New York City for New Traveler
• 1.6 Computer & Mobile Phone: Info & Advices
• 1.7 Secrets of REM Sleep - Dreams - Falling Asleep...
• 1.8 Secrets of Memory/Digit Memory System
• 1.9 Losing, Misplacing or Accidentally Breaking Va...
• 1.10 Mistakes to Avoid: This Has Saved My Life Oft...
• 1.11 Ideas that Work/Invention/No Longer Needed/Ne...
• 1.12 Accident Avoidance/ Nuclear Meltdown Japan/Ai...
• 1-12-2 Accidents 2 - Transportation Accidents
• 1-12-3 Accidents 3 Natural Accidents, Includes N...
• 1.13 Traveler Stay Well/Medical Problems Abroad/Me...
• 1.14 The Scientific Method - What? Why a Need? The...
• 1.15 Money! Money! Money! How to Make/To Spend/To ...
• 1.16 Time//The One-Million-Hour Life
• 1.17 Endnotes/About Author/End Physician's Notebook.
•  Notebooks 2 starts about body weight and nutrition and then goes into general science and body fluids.
• 2.0 Physician's Notebooks 2 Intro: Eating for Long...
• 2.1 About Body Weight Gain
• 2.2 More on Losing Weight/Fasting Technique, Hands...
• 2.3 More on Eating Healthily
• 2.4 Drink Water but Watch Out for Pb-Lead
• 2.5 Safe Eating/Avoid Toxins/Mad Cow Prion Disease...
• 2.6a Introduction to the Science Section
• 2.6b Essential Physical Science
• 2.6c Electron Arrangement in Atoms/Quantum/Laser
• 2.6d Einstein's Relativity/Time Machine/TOE (Theor...
• 2.6e Numbers for Healthy Longevity
• 2.6f Temperature Calculations - Celsius/Fahrenhei...
• 2.6g Life, Intelligence & Civilizations in Univer...
• 2.6g-1 Measurements in Science
• 2.7 The Periodic Table of the Chemical Elements
• 2.8 Some Important Chemical Concepts in Medicine
• 2.9a Secrets of Healthy Food - the Carbohydrates
• 2.9b Fats or Lipids in Foods
• 2.9c Proteins and Amino Acids in Nutrition
• 2.10 Introduction to Vitamins & Minerals
• 2.11a Start of Vitamins -Intro; Biotin and Cholin...
• 2.11b Folic Acid - Why I take a Mega Dose
• 2.11c B3 Niacin and Pantothenic Acid
• 2.11d Riboflavin and Thiamine
• 2.11e Everything you need to read on vitamin A
• 2.11f Secrets of vitamin B6 Pyridoxine
• 2.11g Exciting New Advice on Vitamin B12
• 2.11h New Uses for Vitamin C
• 2.11i Vitamin D, parathyroid and calcium
• 2.11j What About Vitamin E?
• 2.11k Vitamin K and Omega-3 Fatty Acid
• 2.12a The Minerals: Introduction and Calcium
• 2.12b Chromium, Copper and Iodine - Nutrition & T...
• 2.12c Iron a nutrient and a cause of disease
• 2.12d Magnesium/Phosphorus/Selenium/Zinc
• 2.12e The Minor Metals in Nutrition and Toxicity
• 2.13a The Water of Our Body - Internal Milieu
• 2.13b Blood Electrolytes & Body Water
• 2.13c Acidity and Alkalinity of the Body
• 2.13d Alkaline & Acid Tides of Body/Respiratory C...
• 2.14 (a & b) What To Do & To Eat for Good Health ...
• Notebooks 3 is about clinical testing, and explains DNA and HLA.
• 3.1 Using Doctors Well/University-HMO
• 3.2 Secrets of Urine Testing
• 3.3a Secrets of Blood Testing - Introduction
• 3.3b Red Blood Cells/Too Few or Too Many
• 3.3c More on Too Many or Too Few RBC/Retics/Iron ...
• 3.3d Oxygen and CO2 in blood/Measurements/Effects
• 3.3e White Blood Cells, Types & Count & Percent i...
• 3.3f Blood Clot, Platelets & Spleen
• 3.3g Blood Testing Groups & Interpretation
• 3.4 Secrets of Blood Test Reference
• 3.4a Bleeding & Transfusion
• 3..5 Secrets of Body Imaging - X-ray & CT, MRI, Ul...
• 3.6 Secrets of DNA to Help You Live Long
• 3.7 The HLA System - Predictor of Disease
• Notebooks 4  is about treatments mainly medications and also includes experience with opioid as recreational drug in Chapter 4.5.
• 4.1 Secrets to Prevent Infections/Physician's Note...
• 4.2 Immunizations
• 4.3 Medications - Everything to Know
• 4.(4-5) Pain? Opium Drugs? 
•  4.6a Coffee ----Secrets of Caffeine
• 4.6 Alcohol, Secrets of a Drinker Doc
• 4.7 The Remedies
• 4.8 Chemoprophylaxis, Malaria.& Insect-borne Dise...
• Notebooks 5 has chapters on skin, head and neck, fever, headache, eyes and vision, ears and hearing, balance, bones and arthritis, foot care and dentistry.
• 5.1 Physician's Notebooks 5/Skin & Surface Appear...
• 5.(2-5) Bumps Under Skin, Face, Nose & Throat, ...
• 5.(6-7) Headache & Migraine and Fever
• 5.8 Eyes and Vision
• 5.(9-10) About Ears, Hearing, Balance
• 5.(11-14) Arthritis, My Neck, Fibromyalgia, Tendo...
• 5.(15-17) Osteoporosis/Dentistry/Footcare
• Notebooks 6 is cardiovascular and respiratory; all aspects, from pulse, blood pressure to heart transplant.
• 6.1 Cardiovascular Respiratory System Physician's...
• 6.(2-3) Healthy Heart/The Valves/Heart Failure/Tr...
• 6.4 Nerves and Neurotransmitters in the Heart
• 6.5 Tests of Heart
• 6.6 Prevent or Stop the MI Heart Attack
• 6.7 Cardiac Meds & Interventions like Stents and ...
• 6.(8-9) Risk Factors and Secrets of Low Cholester...
• 6.10 Secrets of High Blood Pressure Prevention & ...
• 6.(11-14) Drug/Exercise/Diabetes/Collapse, CPR & A...
• 6.15 Paul Dudley White Method to Study Heart
• 6.16 Heart Palpitation/Atrial Fibrillation
• 6.17 Electrocardiography Explained
• 6.18a Pacemaker Saves a Life - Re
  
• 6.18b Pacemakers - Technique Insertion/Complicati...
• 6.19 Respiration - Air and Gas We Breath 
• 6.(20-22) Respiratory Tracts, Lungs/Asthma/COPD
• 6.23 Cough, Short of Breath, Wheezing,Cough Blood...
• 6.24 Control Your Blood Pressure & Heart Rate
• 6.25 Hi Altitude, Underwater, Hi Temp Affect on H...
• Notebooks 7 is gastrointestinal and renal.
• 7.(0-2) Physician's Notebooks 7/G.I. Pain & Symptom...

7.(5-6) Stomach, Esoph, Duoden/GERD/Ulcer/Cancer

7.7 Hernia/AP/GB/Frenzy/Transfusion

7.8 Taking Care of Asshole and Rectum
7.9 Kidneys & GU Tract - Prevent Dialysis 1 

7.10 Kidney Failure/Dialysis Prevention 2

7.11 Monitors of Kidney Failure/Prevent Dialysis ...

7.12 Kidney Failure Risk Factor/Preventing Dialys...

7.13 Renal Dialysis - the Reality

7.14 Transplant of Kidney: Ethics - To donate or...

7.15 Prostate BPH, Cancer & Other

7.16 Incontinence of Urine

7.17 Renal Colic/Kidney Stone. End PN 7

Notebooks 8 is everything you want to know about sexuality: reproduction, gynecology, birthing, raising and caring for children. Click on what interests you to read now.

8.(0-1) Sex! Sex! Sex!/Notebooks & Intro

8.2 Erection and Orgasm. Detect it in a Woman

8.3 Incest - A Re-evaluation

8.4 Enhance Orgasm

8.5 Sexuality and Hormones - Trans-sex and Transv...

8.6 Improve Erection; Increase Sperm & Semen

8.7 Masturbation: Safest, Best, Lowest Cost Sex

8.(8-10) More Sex! Petting/Oral/Coitus

8.11 Gay!: To Be or Not?

8.12 Anal Sex?

8.13 Sex and An Aging Male - This 80 y/o Doc

8.14 Sex With Animals - Cats&Dogs, a Seal, on the...

8.15 A Sexual Summing Up

8.(16-18) Sex Disease: Syph,Gono, NSU,Herpes,Wart...

8.19 Stop HIV/AIDS

Advice to Female Sex Workers

8.20 Gynecology Self Exam

8.(21-22) Vaginitis/Endometriosis/PID/Ovarian Tum...

8.23 Menopausal HRT: To Do or not To Do?

8.24 Male "Menopause" - Hormone Replacement?

8.(25-26) Gynecologic Surgery and Uterine/Vaginal...

8.27 Cloning Explained Exactly/Pregnancy Preventi...

8.28 To Get Pregnant or Not/Artificial Insem./IVF...

8.29 Ovulation Prediction & Detection -Be Superwo...

8.30 How To Get a Baby Despite Infertility & Have...

8.31 Avoid Pregnancy/Get a Good Lovelife

8.32 Pregnancy Loss by Mis/Ectopic/Hydatid Mole

8.33 Menstrual Extraction/Abortion

8.34 Good Pregnancy

8.35 Birthing the Best Baby

8.36 Conceiving a Boy or Girl? Choice?

8.37 Bringing Up Baby/Child Raising

8.37a: My Biography in Relation to Childraising to Adulthood

8.38 Child Medical care/Pediatric Self Help

Notebooks 9 on neural science, neurology, psychology and psychiatry.

9.(0-1) Physician's Notebooks 9 Mind/Brain/Behavior

9.2 Development of Brain & Cord - Starting Statem...

9.3 Secrets of the Brain tissues - A St 

9.4 Central Nervous System Overview

9.5 Brain Membranes - The Water On and In It/Brai...

9.6a Cerebral Cortex 1: The Lobes of the Brain

9.6b Cerebral Cortex 2: Microstructure and Archit...

9.7 Cerebral Cortex 3: Specialization of Function

9.8 Brain, Mind? Is That All?

9.9 Secrets of Spinal Cord or Why Christopher Ree...

9.10 Secrets of Nerve Signals to the Brain

9.11 Peripheral Nerves - Autonomic Sympathetic/Par...

9.12 The Cranial Nerves - Smell/Vision/Eye/Face/V

9.13 Growth & Death of Your Brain Through Your Lif...

9.14 The Aging Brain - How to Prevent It

9.15 Neurology of Movement & Diseases of Movement

9.16 .Pain Explained Neurologically

9.17 The Neurology of Emotion

9.18 Gait, Especially in Old Age

9.18b Consciousness 9.2, Coma and Related States

9.19 Epilepsy and Seizures and the EEG

9.20 Secrets of Brain Strokes - Prevention & Relie...

9.21 Mad Cow Disease - An Insider Story

9.22 Secrets of Multiple Sclerosis

9.23 Psychosurgery/Brain Surgery and Tumors

9.24 Dementia/Secrets of Alzheimer's

Note: chapters 9.24a through 9.27 inclusive (Bangs on the Head; Secrets of Neuroimaging; Psychiatry - Welcome All; Life Cycle ...; Personality ...; Mental Health; Behavioqr - Reward ...; and Manic- Depressive Disease; these are currently not hypertexted. Seek them by serial reading from Chapter 9.23.

9.24a Bangs on the Head and Brain Trauma
9.24b Secrets of Neuroimaging
9.25 Psychiatry - Welcome All

9.25a Life Cycle — Plan a happy, healthy one 9.25a2—Personality and Temperament 9.25b Mental Health 9.26 Behavior - Reward, Motivation, Addiction

9.27 Manic Depressive Bipolar Disorder - Good Adv...

9.28 Depression - A Cure

9.29 Schizophrenia's Startling Story

9.30 Anxiety - Cure For

9.31 Paranoias of Life Removed by Physician's No...

9.32 Feelings, Nothing More Than Feelings

9.33 Psychoanalysis - Secret of Do It Yourself

9.34 The Edge - Secret of Stopping Habits

9.35 Secrets of the IQ. What is Intelligence?

9.36 Psychotherapy/Mostly Psychoanalytic

9.37 Neurology of Memory

9.(38-40) Hypothalamus -Body Clock,Glands, Sexuality

	9. (41-42) Independent CNS Controls of Breathing, Cardiovascular, Food & Drink and Final Words on the Brain's Workings

 

 Notebooks 10 is on death and dying, cancer and achieving healthy longevity.

10.(0-3) Physician's Notebooks 10 - Longevity/Can...

This section is the one you may scroll down on here. It contains 1. Healthy Longevity, 2. Technology of Keeping Alive, and 3. Fear of Death.  Use search & find or Scroll down from here for text.

10.4 Amok Time - What If Your World Goes Crazy?

10.5 Deaths to Avoid - Natural Catastrophe

10.6 Atheism and Healthy Longevity 

10.7 Becoming Aware You Want To Live Long

10.(8-9) Voluntary Death/Suicide

10.10 Why Seek Healthy Longevity?

10.11 Long Healthy Life - a Prescription

10.12 Say You Get Cancer? What to do?

10.13 Cancer Full On

10.(14-15) Cancer Prevention/Treatment Continues

10.16 Secrets of Good Breast Cancer Survival

10-17 Leukemia - Living Life on Your Feet Not on Y...

10.18 Deathwatches
10.19 Cousin Dan - A Study in Nonagenarian Living...10.20 How to Avoid Being Murdered - Advice that …
10.21 The Experimental Life in its 9th Decade

10.22 Other Lives - Deathwatch 

Notebooks 11 express the Author's Opinions. Click on a title in order to read text.

11a My Motive

11b Motivation & Legitimacy

11c Legitimacy in One's Life

11d We Have Met the Enemy. It is US!

•                     11 dx  "What Can I  Do?"  An American in 2017?

11e A History from the Big Bang

11f Non Anthropocentric View

11g Religion! What to do with it?

11g-x 21st Century Inequality: Be on Top

11h The Science-Civilization

11i The Deterioration of America

Communitas Means of Livelihood and Ways of Life

11j:  The Future/What Can You Do/Final Words/End of...

Ending: My Philosophy of Life

 

 

Tokyo, Author, Edward Stim, M.D.

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